Benefits DänT’ien massage Revitalize your body and sculpt your way to wellness with DanTien Lymphatic Drainage Massage.

What benefits DänT’ien massage?

DänT’ien massage is a form of massage that originates from Traditional Chinese Medicine (TCM). Benefits DänT’ien massage focuses on the lower abdomen. Which is the center of the body’s energy, also known as the DänT’ien or Hara.

The benefits DänT’ien massage include:

  1. Promotes relaxation: DänT’ien massage can help promote relaxation by relieving tension and stress in the body. This can help reduce anxiety and promote a sense of calmness.
  2. Improves digestion: The massage can help stimulate the digestive system. Improve the flow of blood and energy to the digestive organs. This can help relieve digestive problems such as constipation, bloating, and indigestion.
  3. Boosts immunity: DänT’ien massage can help improve the body’s immune system by stimulating the lymphatic system. And improving the flow of lymphatic fluid. This can help to remove toxins from the body and improve overall health.
  4. Balances the body’s energy: The DänT’ien is the center of the body’s energy. DänT’ien massage can help balance the body’s energy by removing blockages and allowing the energy to flow freely.
  5. Relieves menstrual cramps: DänT’ien massage can help relieve menstrual cramps by improving the flow of blood and energy to the uterus and pelvic area.
  6. Reduces back pain: DänT’ien massage can help relieve back pain by improving the alignment of the spine. Reducing tension in the muscles and connective tissues of the back.

Overall, DänT’ien massage can help improve the body’s overall health and well-being by promoting relaxation. Also, improving digestion, boosting immunity, balancing the body’s energy, relieving menstrual cramps, and reducing back pain.


The area of the hara, approximately two finger-widths below the navel, is called the lower dantien (or tanden). Dan means the medicine of immortality; tien means field. It is the field of the elixir of life, sometimes also called the “Sea of Qi.” The Ren Chong, kidney, stomach, liver, and spleen channels pass through it. The qi of the organs and meridians of the entire body collect in the lower dantien, like a vast storehouse of power.

(Adapted from “Hara,” by Kondañña, Massage & Bodywork, June/July 2001.)